Wellness: How to spot the symptoms of burnout

Is it only me or do we need a better way to deal with and talk about burnout? It is so common these days that perhaps people seem to underestimate its impact on our minds and bodies. The symptoms of burnout are often visible but are either explained away or attributed to other things going […]

Black history month abroad: Celebrating our impact in the world

It’s Black History Month in the US! The sad irony is that the shortest month of the year is designated for delving into the well of black experiences and our collective contribution to America. The month of observance came from nearly a century of work to preserve the existence of blacks. As a lover of […]

3 apps to keep you connected to friends & family all year long

This blog post contains affiliate and referral links. I may earn a small commission to fund my coffee habit if you use these links to subscribe to a service or make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really. The holidays can […]

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